Weigh In record (no journal entry) for 18 April 2012
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1537 kcal
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Fat: 45.59g | Prot: 53.52g | Carb: 245.26g.
Breakfast: Apples. Lunch: Grapes, Oat Bran Muffins , Light Fat Free Strawberry Orange Sunrise Yogurt. Dinner: Marshmallow Chicks, Brownie with Icing, Green Snap Beans (Frozen), Grilled Chicken, Barbecue Sauce, Oat Bran Muffins . Snacks/Other: Medium Salsa, 100% White Corn Crispy Round Tortilla Chips, Ice Cream Bars - Giant Chocolate Fudge, Mini Chips Ahoy!. more...
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losing 0.7 lb a week
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