kodiak44's Journal, 18 April 2012

long way to go, keep it up your doing great.
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
2364 kcal Fat: 78.35g | Prot: 105.53g | Carb: 394.99g.   Breakfast: Banana, Milk (2% Lowfat with Added Vitamin A and Protein), Go Lean Crunch! - Honey Almond Flax, 100% Pure Orange Juice, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Kiwi Fruit, Peeled Baby-cut Carrots, Salted Roasted Almonds, Baby Spinach, Blackberries, Cheese Heads String Cheese, Balsamic Vinaigrette Salad Dressing, Jazz Apple. Dinner: Coca-Cola Classic (20 oz), Potato French Fries, Italian Beef Sandwich. more...
2591 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week

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