Weigh In record (no journal entry) for 29 March 2010
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194.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2197 kcal
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Fat: 100.37g | Prot: 92.42g | Carb: 243.34g.
Breakfast: Whole Wheat Bread (Commercial), Tap Water, Egg Omelet or Scrambled Egg with Vegetables, Hash Brown (from Frozen). Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Milk (Nonfat), Baked Potato Stuffed with Cheese (Peel Eaten), Cooked Broccoli (from Fresh), Meat Loaf. Snacks/Other: Chocolate Chip Cookies (with Butter), Peanut Butter and Jelly Sandwich, Banana. more...
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2714 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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