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26.5
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147.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1558 kcal
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Fat: 52.50g | Prot: 103.19g | Carb: 160.91g.
Breakfast: Fairlife Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Starbucks Nonfat Cappuccino (Venti). Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Wasa Crisp'n Light 7 Grain Crackerbread, Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise. Dinner: Chocolate Cake (with Chocolate Frosting), Hellmann's Real Mayonnaise, Brownberry Country White Bread. Snacks/Other: Atkins Pretzel Pb Bar, Blackberries, Dannon Light & Fit Greek - Cherry, Raspberries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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gaining 0.3 lb a week
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