lightfield's Journal, 18 April 2012

203.0 lb Lost so far: 6.2 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 56.89g | Prot: 124.05g | Carb: 162.66g.   Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Special K Cracker Chips - Sour Cream and Onion, Diet Coke (Can), Asparagus, Wheat Sandwich Bread, Premium Oven Roasted Turkey Breast, Lite Mayo, Barbecue Sauce. Dinner: Premium Oven Roasted Turkey Breast, Lite Mayo, Wheat Sandwich Bread, Barbecue Sauce, Special K Cracker Chips - Sour Cream and Onion. Snacks/Other: Whey Protein Powder - Chocolate, 1% Fat Milk, Almonds, Almonds. more...

2766 kcal

Activities & Exercise: p90x abs - 15 minutes, p90x shoulders/arms - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...