Weigh In record (no journal entry) for 25 September 2017
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163.4 lb
Lost so far: 1.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1002 kcal
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Fat: 17.01g | Prot: 61.34g | Carb: 150.71g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Pisang Apel. Lunch: Herbalife Mixed Fiber, Tropicana Slim Beras Merah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Mixed Fiber, Pisang Apel. Snacks/Other: Nasi Putih, Ayam Penyet. more...
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3034 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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