Weigh In record (no journal entry) for 25 September 2017
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1407 kcal
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Fat: 71.98g | Prot: 77.96g | Carb: 111.16g.
Breakfast: Перекресток Ватрушка с Творогом, Кофе с Молоком, Вода, творог с сах и сметаной. Lunch: Салат с Крабовыми Палочками, Беляш, Вода, Кабачки Фаршированные. Dinner: Вода, Кофе, Торт, Запеченная или Жареная Форель, Салат Цезарь с Курицей. more...
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2407 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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