Weigh In record (no journal entry) for 25 September 2017
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272.5 lb
Lost so far: 15.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1686 kcal
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Fat: 88.89g | Prot: 165.43g | Carb: 65.52g.
Breakfast: Portabella Mushrooms, Cathedral City Cheddar Cheese, Tesco Smoked Bacon Rashers. Lunch: Celery, Tesco Red Pepper, Hellmann's Mayonnaise, Red Onions, Cucumber (with Peel), Sainsbury's Basics Tuna. Dinner: Green String Beans, Onions, Chicken Thigh (Skin Not Eaten), Cabbage, Broccoli, Spinach, Sainsbury's Green Pesto. Snacks/Other: Aldi Pork Mince, Tesco Chicken Breast Fillets (130g), Peperami Original Peperami. more...
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gaining 4.6 lb a week
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