Weigh In record (no journal entry) for 18 April 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1900 kcal
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Fat: 80.00g | Prot: 102.00g | Carb: 197.00g.
Breakfast: fit & active milk chocolate weight loss shake, Light & Crispy Strawberry Cereal Bars, Non-fat Black Cherry Greek Yogurt. Lunch: baked cheese crackers, Raisin Apple Fruit Crisps, Chocolate Peanut Butter Protein Meal Bar. Dinner: Chicken quesadilla. more...
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3140 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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av8r8's weight history
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