Waynek3859's Journal, 18 April 2012

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 137.11g | Prot: 96.06g | Carb: 309.58g.   Breakfast: Cantaloupe (Muskmelon), Cinnamon Sweet Rolls (with Raisins), Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Baked Garlic Pita Chips, Popsicle, Peanut Butter Hearts, Baby Ruth Bar Nestle Candies, Chocolate Miniatures, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3530 kcal

Activities & Exercise: Sitting - 8 hours and 25 minutes, Desk Work - 8 hours and 30 minutes, Shopping - 20 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 5 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...