whoisaha's Journal, 25 September 2017

167.8 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 58.99g | Prot: 85.22g | Carb: 47.52g.   Dinner: 青菜, 雞蛋（整個）, 豬排骨, 雞腿（烤製或烘焙）. Snacks/Other: 杏仁, 番薯/地瓜, 紅豆湯, 無糖豆漿, 豆花. more...

2684 kcal

Activities & Exercise: 重訓加快走 - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...