|
No movement 😕
|
222.7 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2017:
|
1162 kcal
|
Fat: 54.38g | Prot: 83.67g | Carb: 71.51g.
Breakfast: SPAR Full Cream Mango and Pear Yoghurt, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: PnP Shredded Tuna in Water, Hard-Boiled Egg, Woolworths Greek Salad, Renown Shoulder Bacon, Beetroot. Dinner: Chicken Thigh Meat and Skin, Woolworths Roasted Butternut Beetroot Salad, Sweet Potato. more...
|
|
2752 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pallywally's weight history
|