Weigh In record (no journal entry) for 25 September 2017
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138.9 lb
Lost so far: 22.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1075 kcal
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Fat: 10.47g | Prot: 58.62g | Carb: 194.45g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: Baked or Broiled Fish, Red Onions, Cooked Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Lentils (Fat Not Added in Cooking), Baked or Broiled Fish, Cooked Soba Japanese Noodles. Snacks/Other: Apples, Bananas, Oats Cereal (Instant, Prepared with Water, Fortified). more...
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1528 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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E.M. DN's weight history
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