Weigh In record (no journal entry) for 18 April 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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973 kcal
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Fat: 23.26g | Prot: 59.60g | Carb: 133.35g.
Breakfast: stater bros non dairy creamer, banana, coffee. Lunch: Sara Lee Whole Wheat, healthy ones, sargento reduced fat pepper jack, french's horseradish mustard. Dinner: boneless skinless chicken breast, stir fry vegetables, farfalle, cooking creme. Snacks/Other: apple. more...
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losing 11.2 lb a week
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