sashakaran's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 April 2012:
701 kcal Fat: 33.06g | Prot: 61.36g | Carb: 48.51g.   Breakfast: Pure Almond Milk - Original, low fat cottage cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: swiss cheese slice, Deli Thin Smoked Turkey Breast, 100% Whole Wheat Bagel Thin. Snacks/Other: walnut. more...
gaining 0.2 lb a week

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