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My weight stayed the same, but I had my doctor's appointment and my A1C went down almost 1 whole point. He was pleased and said to continue what I'm doing. So I'm happy for now, but need to get back on track to lose weight.
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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steady weight
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