Weigh In record (no journal entry) for 18 April 2012
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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648 kcal
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Fat: 24.16g | Prot: 14.41g | Carb: 108.13g.
Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Plums, Garlic, Black Garlic, Olives, Avocados, Spinach, Carrot, Beetroot & Tomato Salad. Dinner: Blackberries, Strawberries. more...
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2363 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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