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Chinese on popcorn on Saturday, Boars head on Sunday. i'll get back on track now.
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181.9 lb
Lost so far: 16.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1569 kcal
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Fat: 23.11g | Prot: 77.26g | Carb: 274.74g.
Breakfast: Pears, Apples, Bananas, Milk (1% Lowfat with Added Vitamin A), bitesize wheat shreds. Lunch: Onions, Spaghetti, turkey mince less than 10% fat, Red Tomatoes (Canned), Mushrooms, Kidney Beans (Canned), Green Peppers, Garlic, baked beans. Dinner: Onions, Spaghetti, turkey mince less than 10% fat, Red Tomatoes (Canned), Mushrooms, Kidney Beans (Canned), Green Peppers, Garlic, baked beans. Snacks/Other: activia strawberry yoghurt, Tangerines (Mandarin Oranges), Special K Chocolate Chip Cereal Bar. more...
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gaining 4.6 lb a week
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