Weigh In record (no journal entry) for 18 April 2012
|
180.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
1341 kcal
|
Fat: 31.95g | Prot: 104.37g | Carb: 140.10g.
Breakfast: Granola, Strawberries , Total 0% Greek Yogurt. Lunch: Just Chicken White Meat Chicken, Citrus Chicken Salad with Dressing. Dinner: Hummus Salad Dressing, Iceberg Lettuce, Carrots & Red Cabbage, Baby Carrots, Italian Style Turkey Meatballs. Snacks/Other: Cilantro Salad Dressing, Cage Free Fresh Hard Cooked Peeled Eggs, Refried Black Beans with Jalapeno Peppers, Tomatoes, Grapefruit. more...
|
|
2375 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veronicanotbetty's weight history
|