Weigh In record (no journal entry) for 18 April 2012
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119.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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790 kcal
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Fat: 89.03g | Prot: 61.07g | Carb: 113.11g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Pure Cane Sugar, Greenwise Fat Free Milk, Whey Protein Powder. Lunch: Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Activia Vanilla Yogurt. Dinner: miscellaneous. Snacks/Other: Peanut Butter M&M's. more...
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1583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Circuit Training - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...
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losing 1.4 lb a week
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