Weigh In record (no journal entry) for 25 September 2017
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223.3 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1889 kcal
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Fat: 114.12g | Prot: 119.89g | Carb: 96.90g.
Breakfast: Seitenbacher Protein Müsli, Alnatura Sojaflocken, Milfina Milch 1,5% Fett. Lunch: Zwetschgen, Möhren, Milbona Körniger Frischkäse, Aldi Stremel-Lachs Pfeffer. Dinner: Milbona Butterkäse, Grafschafter Eiweißbrot, Dulano Delikatess Frikadellen, Saarioinen Spicy Chilimajoneesi. more...
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losing 6.2 lb a week
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