Willie Gallacher's Journal, 25 September 2017

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69kg. Weekend hangover.....

152.1 lb Lost so far: 37.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:

678 kcal

Fat: 7.08g | Prot: 22.83g | Carb: 132.17g. Breakfast: Bananas, Coffee (Instant Powder, Decaffeinated). Lunch: Dry Egg Noodles (Enriched). more...

1764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Willie Gallacher's Journal, 25 September 2017

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Willie Gallacher's weight history