philst's Journal, 18 April 2012

138.2 lb Lost so far: 20.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 37.94g | Prot: 43.86g | Carb: 72.96g.   Breakfast: espresso, milk, Fasten Fruchtjoghurt Vanille. Lunch: espresso, milk, Paprikahendl-Ragout Mit Nockerln. Dinner: Red Sweet Pepper. more...

1751 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 3 hours. more...