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Haven't really worked out since I went hiking last Monday and a few days have eaten pretty bad and drank a few more beers than I should have but I'm glad that I have not jumped as high as I thought. Time to get back on track although the next couple of days are going to be hard since I have two concerts to go to and you know I have to have a margarita or something......Can't work out today because I have to go in early for work so that knocked out my work out time. At least I am going back to my "normal " eating habits and not indulging on crappy food. Need to get back on track some how.
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363.8 lb
Lost so far: 20.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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362 kcal
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Fat: 6.81g | Prot: 12.05g | Carb: 65.42g.
Breakfast: special k yogurt, 2% Fat Milk. more...
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gaining 0.4 lb a week
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