Weigh In record (no journal entry) for 18 April 2012
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128.5 lb
Lost so far: 5.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1446 kcal
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Fat: 57.68g | Prot: 51.53g | Carb: 139.14g.
Breakfast: raw rev, Soy Milk. Lunch: slim fast shake. Dinner: red wine, wild rice, Broccoli, tilapia. Snacks/Other: banana bread, Almonds. more...
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gaining 1.0 lb a week
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