Weigh In record (no journal entry) for 25 September 2017
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1410 kcal
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Fat: 105.64g | Prot: 58.34g | Carb: 74.68g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 雞蛋（整個）, 生菜, 牛油果. Dinner: 光泉 無糖豆漿, Costco 優格, 低脂酸忌廉, 檸檬汁. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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gaining 1.5 lb a week
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