Weigh In record (no journal entry) for 25 September 2017
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109.1 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1323 kcal
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Fat: 21.61g | Prot: 48.85g | Carb: 236.75g.
Breakfast: 바나나, 호박죽, 푸룬, 양상추. Lunch: 무생채, 깻잎, 당근, 초고추장, 양상추, 양파, 햇반 현미밥. Dinner: 연어샐러드, 우동 (요리), 광어회, 소고기초밥, 새우초밥, 연어초밥, 초밥, 유부초밥, 광어초밥, 계란초밥. Snacks/Other: 방울 토마토, 자연드림 포도송이, 롯데 목캔디. more...
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losing 2.1 lb a week
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