Weigh In record (no journal entry) for 18 April 2012
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137.9 lb
Lost so far: 9.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1233 kcal
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Fat: 27.54g | Prot: 69.78g | Carb: 184.94g.
Breakfast: tea with milk, porridge, banana. Lunch: rice cakes, satsuma, pear, Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: tea with milk, natural bio yogurt, carrots, boiled potatoes, brisket of beef. Snacks/Other: Nescafe Cappuccino, coffee with milk, prune. more...
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1846 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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Maria Richards's weight history
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