Weigh In record (no journal entry) for 24 September 2017
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119.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1268 kcal
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Fat: 64.86g | Prot: 124.67g | Carb: 45.20g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido. Lunch: Queijo Coalho, Molho de Soja (Shoyu), Arroz Branco, Polvo, Philadelphia Cream Cheese Original, Fast Temaki Sashimi de Salmão, Salmão no Forno ou Grelhado, Picanha Suina. Dinner: Maçã, Maçã, Molho de Soja (Shoyu), Tofu Duro. Snacks/Other: Ceratti Peito de Frango Defumado, Ovo Mexido. more...
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steady weight
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