Weigh In record (no journal entry) for 24 September 2017
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217.7 lb
Lost so far: 16.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1166 kcal
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Fat: 42.12g | Prot: 23.60g | Carb: 178.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Musselman's Natural Unsweetened Apple Sauce, Great Value Maple & Brown Sugar Instant Oatmeal, Regular Coffee, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, Musselman's Natural Unsweetened Apple Sauce. Lunch: Campbell's Chunky Chicken Broccoli Cheese & Potato Soup, Live G Free Sweet Chili Brown Rice Crisps. Dinner: Panera Bread Classic Cafe Salad (Half). Snacks/Other: Live G Free Sweet Chili Brown Rice Crisps, Ginger, Nestle Pure Life Purified Water (Bottle), Millville Sweet & Salty Nut with Almonds Granola Bar. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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