Weigh In record (no journal entry) for 11 September 2017
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184.5 lb
Lost so far: 9.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1470 kcal
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Fat: 50.75g | Prot: 84.70g | Carb: 170.95g.
Breakfast: Café. Lunch: Suco de Laranja Natural, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macaxeira Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Italac Queijo Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho, Repolho-Roxo, Cenouras. Dinner: Chá Gelado Não Adocicado, Nestlé Iogurte Natural Desnatado, Quero Maionese, Atum em Água (Enlatado), Italac Creme de Leite, Cenouras, Made In Brazil Goma de Tapioca, Banana Prata, Nestlé Chocolate em Pó Dois Frades, Ovo Frito sem Gordura. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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2773 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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