Weigh In record (no journal entry) for 25 February 2016
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158.7 lb
Lost so far: 65.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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336 kcal
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Fat: 5.19g | Prot: 12.63g | Carb: 63.41g.
Breakfast: Yeşil Çay, Yeşil Acı Biber, Beyaz Ekmek, Dost Yoğurt. Lunch: Yeşil Çay, Yeşil Acı Biber, Beyaz Ekmek, Dost Yoğurt. Dinner: Yeşil Çay, Yeşil Acı Biber, Beyaz Ekmek, Dost Yoğurt. more...
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4443 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, Abdominal (Sit Ups) - 3 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 20.9 lb a week
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