Weigh In record (no journal entry) for 18 April 2012
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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615 kcal
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Fat: 28.92g | Prot: 31.03g | Carb: 60.17g.
Breakfast: coffee, 1% Fat Milk. Lunch: 100 Calories Chewy Bars (Peanut Butter Chocolate), cherry tomatoes, miso, soy beans, red pepper, cauliflower, brocol, Sesame Seed Salad Dressing. more...
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losing 2.0 lb a week
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CathyHan's weight history
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