Weigh In record (no journal entry) for 18 April 2012
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1128 kcal
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Fat: 31.60g | Prot: 91.47g | Carb: 114.72g.
Breakfast: Red Tomatoes, Mushroom Pieces and Stems, Baby Spinach, Pure Clover Honey, Organic Pineapple, 100% Liquid Egg Whites. Lunch: Dried Fig, Balsamic Vinegar, Strawberries , Spinach , Applewood Smoked Turkey Breast Tenderloin. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Mozzarella Pearls, Light Queso Fresco & Chipotle, Beef Pork Salami (Dry or Hard), Almond Nut Thins. Snacks/Other: Pure Premium Chocolate Coconut Water (Bottle), Grapefruit, blue diamond almond and coconut milk, 6 03907 00400 5. more...
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losing 4.2 lb a week
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