Babersjenkins's Journal, 18 April 2012

232.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 33.43g | Prot: 85.70g | Carb: 193.55g.   Breakfast: Fat Free Hazelnut Creamer, Fried Egg, New Orleans Style Dirty Rice Mix, Pico De Gallo Salsa, Ground Beef. Lunch: Jalapeno Peppers, Onions, Cooked Spinach (from Fresh), Black Beans and Rice, Shredded Chicken. Dinner: Cantaloupe Melons, Cantaloupe Melons, Red Potatoes (Flesh and Skin), Dandelion Greens, Smoked Honey Ham (Cooked). Snacks/Other: Original Spiced Rum, Triple Omega. more...

3889 kcal

Activities & Exercise: Housework - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...