Weigh In record (no journal entry) for 24 September 2017
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118.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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2082 kcal
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Fat: 74.41g | Prot: 143.87g | Carb: 200.68g.
Breakfast: Driscoll's Blueberries, Swaggerty's Farm Premium Sausage, Kraft American Cheese Slice, Thomas' Light English Muffin, Egg White, Egg, Green Mountain Coffee Half Caff, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Grilled Chicken, Kraft Natural Shredded Italian Style Five Cheese, Flatout Light Original Flatbread, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Sister Schubert's Dinner Yeast Rolls, Allens Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Great American Steak Company Beef Filet of Sirloin, Sweet Potato. Snacks/Other: Premier Nutrition Clear Protein Drink, Driscoll's Blackberries, Cheesecake, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Pumpkin Spice English Muffin. more...
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steady weight
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nicolecoursey's weight history
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