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rnewland
Journal
18 Apr 12
rnewland's Journal, 18 April 2012
rnewland's Profile
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Weigh In record (no journal entry) for 18 April 2012
129.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1050 kcal
Fat: 31.25g | Prot: 19.50g | Carb: 191.50g.
Breakfast:
kashi go lean , watermelon.
Lunch:
Breakfast Scramble of Eggs, Potatoes & Onions.
Snacks/Other:
Dr. Pepper (20 oz).
more...
2230 kcal
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 63.0 lb a week
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