Weigh In record (no journal entry) for 18 April 2012
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1013 kcal
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Fat: 17.00g | Prot: 53.00g | Carb: 165.00g.
Breakfast: Chocolate Caramel Cookie Crunch Carb Conscious Bar, Water (Bottled). Dinner: Chicken Teriyaki Bowl. Snacks/Other: Chocolate Chip Soft Bake. more...
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gaining 3.5 lb a week
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akara's weight history
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