Weigh In record (no journal entry) for 18 April 2012
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166.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1065 kcal
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Fat: 40.04g | Prot: 112.98g | Carb: 70.71g.
Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: arnold's thins, Babybel light, lettuce, certified angus beef burger. Dinner: Simply Steam Sweet Peas, Barramundi. Snacks/Other: jello dulce de leche, Advantage Mudslide Bar, blackberries, raspberries. more...
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2420 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 11 hours, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
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gaining 4.2 lb a week
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