Weigh In record (no journal entry) for 24 September 2017
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2450 kcal
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Fat: 139.07g | Prot: 79.18g | Carb: 234.67g.
Breakfast: Claro de Lune Trufas Clásicas, Calaf In Kat Crunch, de la Rosa Japonés Nishiyama, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Aceitunas Negras, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Palta, Puré de Papas (Leche Entera y Mantequilla Adicionada), Belmont Aceite Vegetal, Santa Isabel Bistec Posta Rosada, Kemps Denali Original Moose Tracks. Dinner: Plátano, Nabisco Club Social Sabores Mantequilla, Danone Calán Probióticos. Snacks/Other: de la Rosa Japonés Nishiyama. more...
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2192 kcal
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Activities & Exercise:
Hanging Laundry - 47 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 44 minutes, Showering - 27 minutes, Standing - 59 minutes, Sleeping - 7 hours, Resting - 12 hours and 16 minutes, Watching TV/Computer - 1 hour, Bathing - 17 minutes. more...
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losing 6.2 lb a week
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