Weigh In record (no journal entry) for 18 April 2012
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225.0 lb
Lost so far: 30.8 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2012:
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1455 kcal
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Fat: 50.15g | Prot: 99.60g | Carb: 162.76g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: Simply Heinz Tomato Ketchup, Classic Hot Dog Buns, Top Sliced, Classic Beef Franks, Churn Style Butter, Yellow Sweet Peppers, Short Cuts Carved Honey Roasted Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), French Vanilla Liquid Coffee Creamer, NONNIS CIOCCOLATI BISCOTTI, Dunkin Donut plain bagel. more...
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2938 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 46 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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