Weigh In record (no journal entry) for 24 September 2017
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202.6 lb
Lost so far: 32.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1304 kcal
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Fat: 74.88g | Prot: 79.71g | Carb: 90.74g.
Breakfast: Wild Smoked Salmon Pinwheels, Cucumber (with Peel), Up Beat Coffee Brew. Lunch: Gala Apples, Wild Planet Wild Sardines in Marinara Sauce, Kale, Publix Sharp Cheddar Cheese Slices, Onions. Dinner: Chocolate Hazelnut Butter Blend, Bananas. more...
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losing 0.4 lb a week
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