Weigh In record (no journal entry) for 24 September 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1205 kcal
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Fat: 64.39g | Prot: 45.29g | Carb: 120.95g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Bananas. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Great Value Strawberry Apple Sauce, Wal-Mart Fried Chicken. more...
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steady weight
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Jerry turk's weight history
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