Weigh In record (no journal entry) for 24 September 2017
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143.1 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1546 kcal
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Fat: 109.99g | Prot: 101.36g | Carb: 15.99g.
Breakfast: Elixi Pellavansiemenrouhe, Puhdistamo Chia-Siemenet, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Wilhelm Juustomakkara, Pirkka Kukkakaali, Atria Nauta-Sika Jauheliha 20%. Dinner: Pirkka Kuohukerma, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Atkins Chocolate Brownie, Vaasan Minihiilari Ruis Täysjyväleipä, Arla Loputon Kermajuusto 17%. more...
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2705 kcal
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Activities & Exercise:
Housework - 1 hour, Reading - 3 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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