Weigh In record (no journal entry) for 24 September 2017
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203.3 lb
Lost so far: 24.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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403 kcal
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Fat: 11.96g | Prot: 22.81g | Carb: 50.66g.
Breakfast: Miel, Agua, Quaker Avena en Ojuelas, Semillas Secas de Sésamo Integrales, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores. Lunch: Clara de Huevo, Cebollas, Pechuga de Pollo a la Plancha. more...
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gaining 7.7 lb a week
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