Weigh In record (no journal entry) for 24 September 2017
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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754 kcal
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Fat: 25.69g | Prot: 60.39g | Carb: 66.30g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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3088 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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paupey's weight history
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