Diane.schultz's Journal, 24 September 2017

104.9 lb Lost so far: 20.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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310 kcal

Fat: 5.87g | Prot: 29.25g | Carb: 39.50g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Prego Traditional Spaghetti Sauce, Mozzarella Fresca Fresh Mozzarella, Artisan Fresh French Baguette. more...

1531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Running - 6/mph - 42 minutes. more...