donunderdale's Journal, 18 April 2012

292.2 lb Lost so far: 33.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

---

785 kcal

Fat: 27.21g | Prot: 45.73g | Carb: 81.15g.   Breakfast: Large Eggs, 100% Whole Wheat Bread, Hot Picante Sauce. Dinner: Beef and Vegetable Stew. Snacks/Other: Gouda Cheese, Strawberries. more...

3389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...