Weigh In record (no journal entry) for 24 September 2017
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140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2112 kcal
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Fat: 97.42g | Prot: 37.77g | Carb: 219.91g.
Breakfast: Cinnamon, Whole Foods Market Stevia, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Better Body Foods Organic Extra Virgin Coconut Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Publix Vanilla Cake with Buttercream Icing, Chocolate Cupcake, Richardson Butter Mints. Dinner: Del Taco Churro with Cinnamon and Sugar, Sonic Tater Tots (Regular), Del Taco Signature Taco Salad. Snacks/Other: Strawberries, Jose Cuervo Gold Tequila. more...
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2303 kcal
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Activities & Exercise:
Housework - 2 hours and 48 minutes, Sitting - 3 hours, Elliptical - 53 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours and 4 minutes. more...
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gaining 39.2 lb a week
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