Weigh In record (no journal entry) for 18 April 2012
|
228.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
2339 kcal
|
Fat: 83.14g | Prot: 99.74g | Carb: 300.06g.
Breakfast: Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Bagel, Yellow Sweet Peppers , Olive Oil , Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Cantaloupe Melons, All Meat Combo Original Crust (Medium), Saltines, Chicken Noodle Soup Low Fat (Large). Dinner: Artisan Chocolate Pastries, French Loaf, Chipotle Chicken Sandwich on Artisan French, Low Fat Chicken Noodle Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Baked BBQ Chips, Low Sodium V8 100% Vegetable Juice (Snack Size). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|